A stress response can also include a psychological or emotional response. You may become aggressive or upset more easily. These responses are referred to as the fight-or-flight response. When you become stressed or anxious, your body prepares to fight…
Read moreTinnitus and hearing loss often coexist but are separate conditions. Just because you have tinnitus doesn't mean you have hearing loss, and even if you have hearing loss, it doesn't mean you are going deaf. Hearing aids can correct hearing loss and can…
Read moreMost people who want to lose weight are generally interested in reducing their body fat. But many people don't really understand how fat loss works at the molecular level. For instance, a common belief is that fat turns into energy and is burned off…
Read moreA problem with any of the components of your eye, such as the cornea, retina, or optic nerve, can cause sudden blurred vision. Slowly progressive blurred vision is usually caused by long-term medical conditions. Sudden blurring is most often caused by a…
Read moreRecovery is the most important part of your workout. Although exercise increases lean body mass, it also increases stress hormone release, which increases the breakdown of muscle protein. The best way to minimize this protein breakdown is to consume a…
Read moreAll you need to do is start eating right. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar we eat a lot of potatoes, rice,…
Read moreThere are some surgical options that may be the ideal choice for some to pursue. However, as safe as today’s surgical procedures are, they are not always the first choice for some patients. Non-surgical options include injections that work by freezing the…
Read moreIf you're only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Weight loss is a fine goal, but finding something else to motivate you can help. It takes time to lose weight, and you need to motivate…
Read moreThe ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found that there may be better ways to shed kilos and cut back on your calorie intake. A…
Read moreKeto is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The diet focuses on the consumption of fewer carbs which then lets your body convert fat into fuel. The broken-down fats create…
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